HMPV: Dont Get panic from Human Metapneumovirus (HMPV) is a common respiratory virus that can cause cold-like symptoms to severe pneumonia, especially in young children and the elderly. Its like ILI(Influenza Like ILLNESS).
The name of its brother is covid-19, swine flu, ommon cold virous, H1N1,H1N5 and so many brother they have. Now HMPV its younger brother came in 2025. this ILI do not get panic. which majorly impact our respiratory system.
This article provides essential information on HMPV, including its symptoms, transmission, and most importantly, effective prevention strategies.
Learn how to protect yourself and your loved ones from this potentially serious virus through simple yet crucial measures like frequent handwashing, practicing good hygiene, and staying informed about vaccinations and preventive treatments.
Table of Contents
Lets understand about HMPV Symptom:

HMPV : Human Metapneumovirus (HMPV) is a common respiratory virus that can cause a range of illnesses, from mild cold-like symptoms to more severe pneumonia, especially in young children and the elderly.
It’s crucial to understand that HMPV is a circulating virus, and while it can cause illness, it’s not always a cause for widespread panic. The media sometimes sensationalizes health concerns, which can lead to unnecessary fear.
Focus on taking proactive steps to protect yourself and your loved ones. This may include:
- Practicing good hygiene: Use 3 step Diet Plan of Sree Dr. Biswaroop Roy Choudhury and get healthy in just three day from HMP Virus.
- Staying informed: Learn about the symptoms of HMPV and when to seek medical attention.
- Staying up-to-date on vaccinations: getting vaccination is your choice but if we get recover by following 3 step diet chart then i dont think it is good to take vaccine. However it is upto you.
Remember that fear can be contagious. By staying informed and taking sensible precautions, you can navigate potential health concerns with a sense of calm and preparedness.
Lets have more information on HMP Virus:

HMPV: It’s like a dog bite. Let’s understand with an example: A man goes to a doctor, saying, ‘A black dog bit me.’ The doctor advises him on how to treat the bite and tells him to follow the instructions for recovery.
Suddenly, the man asks, ‘What if a white dog bit me? What should I do then?’ The doctor replies, ‘A dog bite is a dog bite, regardless of whether the dog is black or white.’ He follows the doctor’s advice and goes home.
HMPV: One day, he asks the doctor, ‘Suppose I was walking on a dark night and couldn’t see the dog. What should I do then?’ The doctor gives him the same advice.
Similarly, any ILI (Influenza-Like Illness) is the same, like HMPV, COVID-19, and other viruses. The media informs people to stay safe, but some media panels use this as a weapon to spread panic everywhere for financial gain.
So, don’t panic this time. This ILI has arrived, whether it’s called HMPV or wearing the mask of another virus.
How to protect your self from HMPV or any virus:
HMPV: Any infectious agent that attacks the respiratory organs or system is called an ILI, and a new name for this time is HMP Virus. The remedy is the same for any kind of virus that attacks our respiratory system.
Every human experiences the flu one to three times a year. Symptoms of any flu include body aches, sneezing, and fever. These are the basic symptoms of any FLU, which is called ILI in medical terminology.
From birth until today, we have faced the flu and lived. This means we will defeat this HMPV by following a simple flu diet plan shared by Sree BRC.
Perhaps in a few years, another virus will come along called the Luka Virus. Regardless of the virus name, if it attacks the respiratory system, the remedy will be the same. Just like the remedy for a dog bite is the same whether you’re bitten by a black, white, or unknown dog.
COVID-19 Pateint Recovery by Ayush Mantralaya of India | |
Research Paper which Proven this Flue Diet Plan will cure any one who were infected by COVID-19 | Research Paper |
What you need to know are the symptoms. Viruses may attack differently, but if you experience problems with your respiratory system, apply this remedy. You can become healthy for under $200.
How ever if you want to make your life illness free read our article “Shocking! These 5 Simple Medications Can Prevent Major Health Crises”
WHAT IF FACING BREATHING PROBLEM DUE TO HMPV:
HMPV: If you’re experiencing problems with these two diseases and the doctor says it’s an infection from a virus and your breathing system is congested, don’t panic.
Stay calm and turn your body towards the bed, meaning lie on your stomach with your face turned to the side. In this position, your heart will be on the lower side, and your lungs will work harder than usual.
HMPV: If you’re overweight, simply turn your body to either side – left or right. Gravity will help you breathe. If you’re still having trouble breathing, start a fan near your mouth. The lung receptors will sense the air and open your congested lungs, allowing you to breathe freely.
What if Fever Came from HMP virus:
The most important thing is that if you’re experiencing a fever, you should use hot water therapy. What is this? You can easily do this yourself. During fever body uses our energy to increase the tempreure of body upto 42 degree to kill the virus, so we need to support our body by artificially increase the tempreture of body by Hot water Therpy.
Prepare two buckets, each with a capacity of 40-50 liters of water. Keep the water warm in two ways: one bucket at 42 degrees Celsius and the other at 50 degrees Celsius. To measure the water temperature, use a water thermometer available on Amazon or at any pharmacy.
Submerge the lower part of your legs, below the ankles, into the water. Continuously monitor the temperature to ensure it doesn’t fall below 42 degrees Celsius. The water thermometer will help you with this.
At 42 degrees Celsius any kind of virus or bacteria will not survive, thats why we feel fever and body tempreture became high so this technique will enhance this process of recovery from bacteria and virus.
When you notice the temperature of the used water decreasing, remove one mug of water from the bucket and replace it with an equal amount of hot water from the bucket at 50 degrees Celsius. Do it in every 5 minute.
You may observe a temperature increase of 1-2 degrees within 30 minutes of this water therapy, but don’t panic. It will quickly return to normal.
There’s a 99% chance that the fever will not return. If it does, repeat this therapy once again. This is the fastest trick to recover from any kind of fever.
3 STEP FLU DIET PLAN fOR HMPV:
HMPV: Lets understnd the three step Flue dit plan in simple and easy step.
There are some rule of FLU Diet plan or HMPV diet Plan which explain below by 3 days Flu Diet Plan.
DAY 1 Fluid Diet Only :
Rule For Coconut Water:
Measure your Body Weight and divide it with 10. For example my Body weight is 90 KG. So i have to divide 90 from 10 = 9 glass of 250 ml coonut water Any one have to consumed throu out the day till 6 P.M.
No plain water, no cooked food from any way. Only coconut water you have to take. You may think why this way because this is the proven method of DR. BRC.
Rule For Fresh Citrus Fruits Juice:
Measure your Body Weight and divide it with 10. For example my Body weight is 90 KG. So i have to divide 90 from 10 = 9 glass of 250 ml fresh Citrus Fresh Juice. Any one have to consumed throu out the day till 6 P.M.
Citrus juice mean Lemon, Orange and Pinapple juice can be taken. Reseach tell that citrus juice are very helpful to recover from HMPV or any kind of ILI.
By the end of Day 1 you will feel 50% better. So basically Day 1 is called Liquid Diet. No other food only fluid diet along with DIP Plan.
DAY 2 Fluid Diet Only :
Rule For Fresh Citrus Fruits Juice:
Measure your Body Weight and divide it with 20. For example my Body weight is 90 KG. So i have to divide 90 from 20 = 4-5 glass of 250 ml fresh Citrus Fresh Juice. Any one have to consumed throu out the day till 6 P.M.
Citrus juice mean Lemon, Orange and Pinapple juice can be taken. Reseach tell that citrus juice are very helpful to recover from HMPV or any kind of ILI.
Rule For Coconut Water:
HMPV: Measure your Body Weight and divide it with 20. For example my Body weight is 90 KG. So i have to divide 90 from 20 = 4-5 glass of 250 ml coonut water Any one have to consumed throu out the day till 6 P.M.
No plain water, no cooked food from any way. Only coconut water you have to take. You may think why this way because this is the proven method of DR. BRC.
Rule for Green Vegetable Which can eat directly:
HMPV: Measure your Body Weight and this time Multiply it with 5 Gram. For example my Body weight is 90 KG. So i have to Multiply 90 from 5 grams = 450 grams fresh Cucumber and Tomato.
In tomato and cucumber 90% water found. if you unable to eat in same quantity then you may reduce the voulme little bit. This is the entire day from 9 A.M. to 6 P.M. meal for day 2.
By the end of day 2 you will be 90% recover from HMP Virus or any kind of ILI.
DAY 3 Fluid Diet Only :
Rule For Fresh Citrus Fruits Juice:
Measure your Body Weight and divide it with 30. For example my Body weight is 90 KG. So i have to divide 90 from 30 = 3 glass of 250 ml fresh Citrus Fresh Juice. Any one have to consumed throu out the day till 6 P.M.
Citrus juice mean Lemon, Orange and Pinapple juice can be taken.
Rule For Coconut Water:
HMPV: Measure your Body Weight and divide it with 30. For example my Body weight is 90 KG. So i have to divide 90 from 30 = 3 glass of 250 ml coonut water Any one have to consumed throu out the day till 6 P.M.
No plain water, no cooked food from any way. Only coconut water you have to take. You may think why this way because this is the proven method of DR. BRC.
Rule for Green Vegetable Which can eat directly at lunch:
HMPV: Measure your Body Weight and this time Multiply it with 5 Gram. For example my Body weight is 90 KG. So i have to Multiply 90 from 5 grams = 450 grams fresh Cucumber and Tomato.
In tomato and cucumber 90% water found. if you unable to eat in same quantity then you may reduce the voulme little bit. By the time of dinner you will find that you are recver from this so called HMPV virus or HMP Virus and any of its brother.
So at dinner time on Day 3 you may consumed cooked normal food as you consumed earlier.
This is how you can protect from HMPV.
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Image Credit & Information Credit: Sree Biswaroop Roy Choudhury